The sun is setting on another day

Another hard grind it’s just the way

I see the colours up in the sky

Pinks and purples, orange all beautiful by design

I sit and watch at this wonderful aspect of life

I see the moon readying itself

To shine a light now the sun has gone down

I am awaiting stars to appear up in the sky

I am awe struck by the up and coming night

And I see amazing things through my sight

And relishing the delight of everything.

Here I sit and dwell on a hillside

And all is well

Meditating on the combining night

Breathing in nature

And breathing out love

Breathing in goodness

Breathing out light

Seeing the universe

Created by my mind

Living this glorious life defined

By the duality of dark and light

Of sunlight and moonlight

Of day and night

It’s time too appreciate this night and life.

Work your mind

To be intrepid

Work your mind

Increase your perspective

Work your mind to be succinct

Push it to expand

Far beyond the brink

Work your mind

Like you work your body

Until its fit and beautiful

Work your mind

You can make it sexy

To others who are unsuspecting

Suprise people in every way

Keep them guess about you every day

Work your mind so it’s unpredictable

Work your mind

And heed the call

That a trained and healthy mind

Is actually more creative and appealing to all.

Perspire for me

I need to feel sweat

Work yourself for me

Until your out of breath

Rise up and then go back down

Work your body

Until you feel yourself shaking

And feel your muscles trembling

Until you’re weak at the knees

Do this over and again for me

There is no rush

There’s time a plenty

I want you running on empty

Pleading for it to stop

Because you can’t take anymore

But what’s a fitness instructor for.

Smile for the camera

Be an Instagram hit

Flaunt and flirt

Your beauty

Show your body

That physical gift

No needs for words

When you got it going on

Piling up the likes

Shows this displays not wrong

Yet something in your eyes

Gives away

That being on display

And reading the lecherous comments

Means the gloss has faded away

Realising you are prized

For how you look and nothing more

Has created in your mind a war

You want to be so much more

More than just a delicious treat

For men to want to see

To fulfill their fantasies.