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inpiration

  • Book recommendation. Mindful Eating Mindful Life. Thich Nhat Hanh.

      This book speaks for itself. It guides through how to eat mindfully and appreciate what we eat in each moment from the moment the seed is planted right to the point of consumption and how this aides with out mindful practices of life. Co-written by Dr Lilian Cheung. This book focuses the mind on…

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  • What would you like me to do

    I trace my hand across your skin I feel the texture and i feel you begin, to surrender your being, to surrender your soul, I feel the goosebumps even though it’s not cold and I can feel the expectation, of gratification, as I trace my hand over you, what do you want me to do,…

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  • Book recommendation. The Biology of Belief. Bruce Lipton.

      This is a great book the redefines out dated thinking within the whole area of Biology as a science and links it to spirituality and belief. Bruce Lipton is a leading authority in his field and demonstrates in this book why this is. This book certainly opens the eyes and the mind to the…

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  • Our lives

    We live little boxes And live little lives, Is this all that we aspire to, Is this all we have to do See the motions we need to go through,  Never questioning anything Simply always complying, Playing it safe, feet on the ground Never try to live your life to loud, Never stand out from…

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  • There is an art to living

    There is an art to living without fear And that is to question everything you hear, There are many who will use it to control your life, Many who seem to think this is right. They do it so you will put your faith in them, They do it it so you will give up…

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  • My days cleaning

    I spent many years Buffing floors, Shining them up More and more. A meticulous cleaner Cleanliness proud, I have an eye for the detail And many ask me now, Was cleaning a vocation  It’s a menial job, Paid very little Only a few bob, Compared to those accountants And bankers in good jobs But I…

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  • The virtue of patience

    Patience and virtue Compassion and peace This must be our release, To all those around us In an infectious glow Reaching out around the globe, Spreading the best values of humanity Helping those in the most need Putting aside our ego and material greed, Conjoined with unconditional love And a desire to be free.

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  • Book Recommendation. The Tibetan book of living and dying. By Sogyal Rinpoche

    This is a wonderful book that really galvanised my spiritual beliefs. I really do recommend this to anyone interested in in Buddhism. (Click on image for the link)

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  • Those who made us smile we miss

    We miss those who brought smiles into our lives, we miss those who always radiated light and when they are no longer here we shed a tear, when they are no longer here there seems a lot less cheer. We miss those who lit up our lives and we are allowed to, because that is…

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  • Choose happiness

    Happiness is something that we all seek and it can be something that is hard to reach, when you bind yourself up in everything instead of letting mind and body be free. Too much drama and too much stress, too many distractions you feel, need to be addressed and because of this you lose sight…

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