Book recommendation. Mindful Eating Mindful Life. Thich Nhat Hanh.

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This book speaks for itself. It guides through how to eat mindfully and appreciate what we eat in each moment from the moment the seed is planted right to the point of consumption and how this aides with out mindful practices of life. Co-written by Dr Lilian Cheung. This book focuses the mind on what we usually do without thought.

 

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