The daily duality of our ups and downs

One moment we are in the flow

Then we hit a bump in the road

And suddenly hope and confidence goes

One minute we are in the bright lights

The next moment we in darkness and out of sight

When we think we can achieve anything

Something undermines us and leaves us doubting

How suddenly from a place of tranquility and calmness

We find ourselves frustrated and shouting

And through these up and downs of life

We must expect the duality of our daily plight

Not get despondent or lose hope

But instead use the hard times to teach us how to develop and grow.

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