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Do you find when you sleep

You are surprisingly awakening,

You’re not sure why

Maybe you’ve been mistaken,

But then your mind

Reminds you of some stress,

Maybe in life or work

And it causes you distress,

And it’s hard to return to sleep

Because it just won’t go away,

There’s nothing worse

Then this kind of mind play,

Broken sleep is not good at all

It’s hard to cope sometimes,

And leaves you feeling awful

Stress is life’s curse and killer,

And you know it’s the truth

Which is why we need to practice being mindful.

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