Loss of loved ones
cause us much grief
Like our hearts are ripped out
And we want to scream and shout
But unable to do this
For we feel the weight on our chest
The weight of the loss
Like it taking away all our breath
But if you ask me for advice
I can only suggest
Do no more than to focus on nothing else
Except breathing,
in out in each moment,
And nothing more
nothing less
Let go of all else
And in time the great healer will put your grief to rest.
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fauxcroft 
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