Mind and body balance

I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!:

 

Balance between body and mind

work on them both so they are both refined

do not let either slip into neglect

for this is a situation that we will regret

stretch the body, stretch the mind

then you will be mentally and physically defined

and your energy will rise as will your frequencies

your mind and bodies are temples in which we should believe.

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