Be still of mind
Whole hearted
Be full of soul food
Engorged with compassion
Open in consciousness
Eyes open wide
Be an empty vessel
And drink experience in
Absorb wisdom
Ooze caring
Fear not sharing
Judge no one
Lose the ego
Discover unconditional benevolence
And break free of your domestications
That hold you in place
And restrict your life.
fauxcroft 
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