Train your mind
Refine it by design
To love yourself
And discover happiness.
Your untrained mind
Is not your friend you’ll find
Leads you in negativity
Leaves you feeling unhappy.
Through the trained mind
We can achieve all we believe
Everything we dream of being
Because we’re focused on positivity.
I just got back into doing some falun gong and I started trying to practice the second exercise as I was going through the moves piece by piece I was having trouble trying to quiet my mind. Then out of no where when I got the final piece of the exercise i felt an infinite hit me in my minds eye i saw a bunch of what i would say “waves” of energy washing all around me. This move is more or less a type of qigong that uses stillness of the body and i very heavily neglected those types of moves because i don’t like staying still when doing qigong but i have noticed that when i practice them that my bones gain a bit of strength to them.
fauxcroft 
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