Lockdown stress

How do we cope with stress

And do not get depressed,

With feeling like a prisoner in your own home

Caught up in a lockdown zone,

Check and record the birds out of your window

In the garden watch them flitting all around,

Take some time to begin learning meditation

Read books and study courses,

Just keep the mind focused on finding resources,

To keep your mind from going insane

Try at this time to train and master your brain,

And do some exercise, healthy body equals healthy mind

And know that it’ll be all over sometime,

We can learn the truth about ourselves and just how we are defined.