Clean it all away

Clean away your pain

By meditating each day

Let go of the past

So that the hurt doesn’t last

There’s nothing you can do

About what has gone before

So leave it behind and learn

But pick yourself up off the floor

And focus in the present

Living each moment in the now

Because that’s where it’s all happening

And you don’t really want to miss out

Because you were dwelling on something else

That you know cannot be changed.