Be open, fluid and calm

Torrid thoughts

Of entrenched beliefs,

Give the soul

No real rest or relief,

Best keep calm in mind

Bide and meditate in time,

Feel then the wash

Of peace as it revives you,

It’s a revitalising truth

And defines what you do,

To avoid anxiety as well as stress

Avoids the inner conflict,

That leaves many lives in such a mess.

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