Meditation to still the mind
Yoga practice to balance the body
We all need to learn
To spend a little time
Caring more for our
Mind and body
You look after it
And it looks after you
In essence this is
The simple truth
Abuse your mind
And abuse you body
And you will find
Your in a bad state of health.
Balance in all things
The key to life
Balance in all things
Ensures a happier
Healthier life.
fauxcroft 
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