Do all in mindful contemplation
Mindful eating, focusing on appreciating what we eat
And where it comes from, it’s origins.
Mindful cleaning, about cleaning house, folding clothes,
Tending the garden while using this time to calm and still the mind
Mindful practice when out walking or even taking exercise
Use the adrenalin rush and euphoric feeling to clean the mind
Being mindful is everything
It centers us and keeps us in inner peace
Helps still the mind and clear the clutter
Feel the love and be impeccable in every word we utter
As well as every thought and action we take
Be mindful in all things in all ways.