Breathe your way to control

Breathe in

Breathe out,

Keep control and stay calm,

Still the mind

And slow the heart

Don’t let life tear you apart,

Calm yourself

And be aware,

Of all around you

And then care

And find the place in you

Where love can be effused,

So inner peace can reside in you

And your compassion can then shine though

And you will find this lifestyle is so much better for you,

Now let everything go

And breathe in

And then breathe out

Keep control of your breathing

And cast away self doubt.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.