Breathe your way to control

Breathe in

Breathe out,

Keep control and stay calm,

Still the mind

And slow the heart

Don’t let life tear you apart,

Calm yourself

And be aware,

Of all around you

And then care

And find the place in you

Where love can be effused,

So inner peace can reside in you

And your compassion can then shine though

And you will find this lifestyle is so much better for you,

Now let everything go

And breathe in

And then breathe out

Keep control of your breathing

And cast away self doubt.

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