Stop holding on

Why do we insist on carrying so much weight

Holding on to baggage that brings us down

Holding on to everything afraid to let go

As if doing so would cause us to break or fail

Causing us to not meet life’s exacting standards

When in truth letting go will ease our burdens

Lift the weight off of living and set us free

So stop holding on and let it all go

And feel the full force of your energy flow.

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