Keep going


When we feel low and down

Take a moment and a breath

Focus on you and mindfulness

Then rise again and fight the strain

And know the a new start comes from a fresh moment

It comes from a new day, new beginnings

What’s gone before is gone, start a fresh

And reinvent yourself and feel renewed

For nothing is permanent, not even feeling low and down

You just need to pick yourself off the ground

And go again.

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