Mental health

In times of stress

Remind yourself,

That you are not

Your mental health,

Tell your mind

It’s time to shut down,

Still your thoughts

Let it make no sound,

Believe and simply

Take time to breathe

This is your chance

To take it easy,

This is the time

To believe you are amazing,

Imprint it within your mind

And let the self love inside you

Start burning and start blazing

Let your soul light up

With caring and compassion

Ease yourself from all of this

Negative attraction

Shine your light upon yourself

And know there’s nothing

That you can’t do

And understand the most important truth

Your mental health is not, a representation of you.

Published by fauxcroft

spiritually aware and compassionate. Experiencing being human through my conscious reality in an illusory world.

6 thoughts on “Mental health

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