In times of stress
Remind yourself,
That you are not
Your mental health,
Tell your mind
It’s time to shut down,
Still your thoughts
Let it make no sound,
Believe and simply
Take time to breathe
This is your chance
To take it easy,
This is the time
To believe you are amazing,
Imprint it within your mind
And let the self love inside you
Start burning and start blazing
Let your soul light up
With caring and compassion
Ease yourself from all of this
Negative attraction
Shine your light upon yourself
And know there’s nothing
That you can’t do
And understand the most important truth
Your mental health is not, a representation of you.
fauxcroft 
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