Coping with stress

Tough times require spiritual minds

Which helps to keep us calm defined,

Through mediative practices

When the stress and worry begins to set in,

We can see it as and when it’s coming

We learn to see the obvious signs,

And helps us maintain that fine line

Of inner peace, self control without becoming blind,

To the needs that require attending to

But that allows us to address them like a flower in bloom,

Rather than to dwell in the stress and anxiety of its associated gloom.

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