Keeping active and balanced

I have to say I feel breathless

Is it weather or is it down to age,

I think it’s time to get fit

Time to eat more healthy day to day,

I think my body requires a reboot

And as I do it I will sharpen my mind,

Because we need to maintain balance

It’s a delicate but worthwhile line,

To walk down when we get complacent

And allow sedentary ways set in,

We must try and remain active

As older age and the sofa life begins,

To take or lives over.

Published by fauxcroft

spiritually aware and compassionate. Experiencing being human through my conscious reality in an illusory world.

6 thoughts on “Keeping active and balanced

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