fauxcroft

Our minds can often be chaotic

It can be like the wild west,

Uncontrollable and manic

It can be a mayhem of noise,

And lots of chatter and shouting

We have to learn to calm it down,

We have to find a way to train it

Because amongst all of the wildness,

There are many answers to be found

There’s so much more that we can achieve,

When we start to reside our minds in peace

And using meditation is a good release,

Which can then reduce our anxieties

And help us pause enough to then breathe,

And see not everything is as it seems to be

But I know that this is not easy,

It’s not something we are taught through life

But we can reduce and remove the stress and strife,

Knowing this why would you not at least give it a try,

So let’s take charge and learn to train our minds.