Be mindful in all you do

Be mindful when you breathe

Retain mindfulness when you eat,

In fact be mindful of everything you do

Which means retaining calmness in you,

Pause and appreciate what you may do

And you realise that what I say is true,

That not other thinking and being distracted

Will enable you to see things through,

So much easier and better for you,

And you’ll enjoy what you are doing, so much more

And isn’t this what we are all living for,

To be fulfilled in all that we do

Then we can revel in self gratitude,

That life is better for discovering the truth

That happiness and bliss resides inside of me and you.