Our minds can often be chaotic
It can be like the wild west,
Uncontrollable and manic
It can be a mayhem of noise,
And lots of chatter and shouting
We have to learn to calm it down,
We have to find a way to train it
Because amongst all of the wildness,
There are many answers to be found
There’s so much more that we can achieve,
When we start to reside our minds in peace
And using meditation is a good release,
Which can then reduce our anxieties
And help us pause enough to then breathe,
And see not everything is as it seems to be
But I know that this is not easy,
It’s not something we are taught through life
But we can reduce and remove the stress and strife,
Knowing this why would you not at least give it a try,
So let’s take charge and learn to train our minds.
fauxcroft 