Training your mind

Isolation can be good

But not if your mind is confused,

If isolation stirs dangerous thoughts

Of self doubt and unworthiness,

If it makes you feel alone

If it takes you to the self harm zone,

Then surround yourself

With those who love and get you,

And embrace their care, nurture and grow

The sense and feeling that if you’re loved,

That you are truly good enough,

And develop your untrained mind to be skilled

Into how to consciously feel,

Your own power and your self light

And create a new and wonderful life,

Where you realize how amazing you are

To the point where within your consciousness,

There is no longer a part that’s dark,

And then and only then will isolation be a safe and peaceful place for you.

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