Sometimes when things get bad
Through loss and other things
That cause us to be mad or sad
We have to know that there is nothing wrong
In showing our feelings to help us stay strong
So don’t hold back cry and scream
Shout out the words you’re desperately feeling
Roar like a lion or scream like a banshee
Release the pain and let the anger our
Let out the the frustration and the rage out
To bottle up how you’re feel voice t out loud
And cry and do whatever it takes
To help alleviate because other wise it will eat you away
Leave you crippled by the intense pain
Shout at the universe, scream at the stars
Let them know how tormented you are
And you will find healing echo back
You will feel the comfort you lack
Flowing through your being for realising all
Now let the love and light wash over you
Then walk and live with inner peace
Because you’re freeing the negativity that’s within.
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